Sodium Load

Here’s a little video we put together with an emphasis on sodium loading before a hot, long race.  We’ll most likely be doing something similar before Ironman Canada in 10 days time.  Unless, for some reason, it calls for freezing cold and rain.  Which we’ve never seen happen at IMC.  Do give this a try in training, before you try it for race day!!  You can read a bit more about sodium loading, ask some questions, or post feedback on your trial here: http://team.firstendurance.com/page/sodium-load

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~ by trevorandheather on August 19, 2010.

5 Responses to “Sodium Load”

  1. You two are SO cute!
    Thanks for the info!!

  2. Keep dancing Heather keep dancing! love it!

  3. Heather and Trevor-have an awesome race next weekend! Will be great to see how the new training/coach is working for you Trevor.

    May you both have a fast and smoke free (last year’s fires) day!

  4. Good luck in the race! Volunteering in the bike lot – maybe I’ll catch your bike…

  5. Great race Heather and Trevor. It sure appears whatever you are BOTH doing is working! Yeah Trevor, nice solid race.

    Congrats to both of you, it is amazing watching the progress-and an inspiration.

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