Day 4 in the bag…

A word to the wise…try not to get lost 2hrs in to a long run with limited water on a 35 degree day in desert like conditions.   That is, unless you want to get irrationally angry and verge on the point of fisticuffs with your running partner.  That would be what happened on Monday!!!  Thankfully we laughed about it 30 minutes later when we called it a day and walked the remaining distance home.  Hosing off in the yard was a joy, as was the lake swim at the end of the day.

Today, our fourth day going at it, we had one of the better days.  No food poisoning, a couple good sleeps,  and some good food in the system set us up well.  Heather’s sore throat is still hanging around but not moving anywhere which is all she can ask for given the state of our bodies at the moment.

Finished a great ride by climbing Silver Star Mt. and doing a t-run in the gorgeous, cooler alpine.

Some photos:

Start of today’s ride

Near the base of the mountain

Mid-way-ish

A few km from the top

We love the Okanagan!

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~ by trevorandheather on July 22, 2008.

One Response to “Day 4 in the bag…”

  1. Nice work guys, looks like you are having a blast and killing the training. Awesome stuff.
    MB

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