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	<title>Trevor and Heather Wurtele</title>
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	<description>Professional Long Course Triathletes</description>
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		<title>Trevor and Heather Wurtele</title>
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		<title>Arizona!! Finally!!</title>
		<link>http://wurtele.wordpress.com/2009/11/04/arizona-finally/</link>
		<comments>http://wurtele.wordpress.com/2009/11/04/arizona-finally/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 16:02:45 +0000</pubDate>
		<dc:creator>trevorandheather</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Drive to Arizona]]></category>

		<guid isPermaLink="false">http://wurtele.wordpress.com/?p=877</guid>
		<description><![CDATA[Apparently Utah does not rank swimming pools high on their list of public amenities.   Chuckie had a pool in Park City, there must be one in Salt Lake City, Provo has a very warm one with no lane ropes&#8230;.but other than that you&#8217;re pretty much out of luck south-east of Provo.  Heather and I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wurtele.wordpress.com&blog=3120579&post=877&subd=wurtele&ref=&feed=1" />]]></description>
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		<slash:comments>5</slash:comments>
	
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		<title>On our way south</title>
		<link>http://wurtele.wordpress.com/2009/10/31/on-our-way-south/</link>
		<comments>http://wurtele.wordpress.com/2009/10/31/on-our-way-south/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 18:04:26 +0000</pubDate>
		<dc:creator>trevorandheather</dc:creator>
				<category><![CDATA[Training]]></category>

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		<description><![CDATA[Escaping the cold is taking a fair bit longer than expected.  We&#8217;re now in Provo, Utah toughing out freezing temperatures and looming snow storms.  Normally we&#8217;d just keep driving on south, but, we&#8217;ve had to kill a couple days while we sort out a missing bike part.  Thankfully that&#8217;ll be sorted out on Saturday so [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wurtele.wordpress.com&blog=3120579&post=872&subd=wurtele&ref=&feed=1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">trevorandheather</media:title>
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		<title>From sweat to shivers</title>
		<link>http://wurtele.wordpress.com/2009/10/21/from-sweat-to-shivers/</link>
		<comments>http://wurtele.wordpress.com/2009/10/21/from-sweat-to-shivers/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 21:55:41 +0000</pubDate>
		<dc:creator>trevorandheather</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://wurtele.wordpress.com/?p=861</guid>
		<description><![CDATA[After 5 weeks in Hawaii, coming back to the cold air and even colder rain of Canada has been quite a shock.  I like running in cool weather, though, because no matter how cold it is you can always maintain an optimal body temperature if you dress correctly.  Running in Hawaii is totally the opposite, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wurtele.wordpress.com&blog=3120579&post=861&subd=wurtele&ref=&feed=1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">trevorandheather</media:title>
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		<title>Hawaii Ironman Guest Race Report</title>
		<link>http://wurtele.wordpress.com/2009/10/17/hawaii-ironman-guest-race-report/</link>
		<comments>http://wurtele.wordpress.com/2009/10/17/hawaii-ironman-guest-race-report/#comments</comments>
		<pubDate>Sat, 17 Oct 2009 17:43:08 +0000</pubDate>
		<dc:creator>trevorandheather</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://wurtele.wordpress.com/?p=858</guid>
		<description><![CDATA[To brighten the mood a little bit on Team Wurtele&#8217;s blog we&#8217;re putting up a race report from a friend and supporter, Cindy Rach.  We met Cindy and her crew in Solvang last winter, then saw some of them again in Kona this year. Cindy races in the 60-64 age group and topped off a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wurtele.wordpress.com&blog=3120579&post=858&subd=wurtele&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">trevorandheather</media:title>
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		<title>Hawaii Blues</title>
		<link>http://wurtele.wordpress.com/2009/10/12/hawaii-blues/</link>
		<comments>http://wurtele.wordpress.com/2009/10/12/hawaii-blues/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 18:39:23 +0000</pubDate>
		<dc:creator>trevorandheather</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://wurtele.wordpress.com/?p=852</guid>
		<description><![CDATA[I am not sure why bad things seem to happen to so many at this race. Well I guess I am: to really succeed you have to put it all on the line.
l am in a fair bit of pain (but it&#8217;s getting better), and majorly depressed (I&#8217;m almost over wallowing), but otherwise okay.
I wish [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wurtele.wordpress.com&blog=3120579&post=852&subd=wurtele&ref=&feed=1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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			<media:title type="html">trevorandheather</media:title>
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