Perfect timing for a rest week
As we move into a good week of rest Victoria has been hit with some awesome weather. Perfect timing for some relaxing on the beach and fun times without a thought of training. We managed to put in a nice little lake swim today to shake off some of the fatigue from the IM 70.3 in Lake Stevens. Probably a couple more days of just taking it easy, letting everything recover completely before moving in to some IM Canada builds.
I had a few ideas for training that I really wanted to jot down so that I don’t forget…
#1. Run out to the Sooke Potholes (30km from our house), cool off in the river and take the bus home.
#2. Ride to Cowichan lake and back…Epic for sure.
#3. Tow my Co-Workers around Thetis lake on their air mattress. Not the greatest for technique but I tried it a bit today and it was great for the arms.
I’m keen to get training again but I know if I don’t give myself some time to rest this week I won’t make it through the planned 3 week build. There’s going to be some crazy hours put in there.
Later yo!!
If I find out either of you have towed anyone around on a raft there will be hell to pay – at the very least there will be heavy mocking.
Clint said this on July 26, 2007 at 4:16 pm |